Benefits Of Jiu Jitsu Training
Discover the incredible benefits of Jiu Jitsu training from a seasoned practitioner who shares personal experiences and insights on their blog. Learn why Jiu Jitsu is a powerful martial art that promotes safety, correct technique, and overall well-being.
Introduction
Let’s jump past the bull shit, you want to understand how you are going to benefit from training jiu jitsu. You’re hesitant for whatever reason, you’re too old, you have injuries, don’t have enough time. None of that is true, that is just your brain trying to trick you into sub-coming to it’s own fear of failure and inadequacy.
FEAR IS A LIAR, JIU JITSU HELPS...
You know you want to learn how to defend yourself, but you’re afraid to try, you want to get in shape but you’re afraid to let go of the behavioral patterns that keep you from being disciplined enough to even go to the gym. This is why you need to start training bjj so you an experience all of the Benefits of Jiu Jitsu Training
1. BJJ Self Defense
I started training martial arts in general in 2020 because I wanted to learn self-defense skill, but in 2021 started to primarily practice bjj because of it’s unique way of blending standing, and ground techniques with submissions. This is one of the benefits of jiu jitsu training it’s not limited to just standing. You have probably heard before, “The majority of real-life fights end up on the ground.” I would argue to say that is a fact. So if the majority of fights end up on the ground, and I end up in a fight I can assume it’s most likely that that fight is going to go to the ground. For me I want to be ready and prepared if that happens, I’d imagine the same could be said for you. If that is the case then you want to be well versed in the skills that it will take to control a situation on the ground. So in conclusion the benefits of jiu jitsu training enhanced self-defense skills!
2. Improved Physical Fitness
Cardiovascular fitness: BJJ is a very physically demanding sport that provides an intense full-body workout. This can improve your cardiovascular endurance significantly. Cardiovascular fitness is crucial for self-defense situations, where being able to sustain effort and energy over a period can be key to defending yourself effectively.
Strength: BJJ training often involves the use of your body weight and the weight of your opponent in different drills and techniques. This can lead to improved muscle strength over time, especially in core muscles and lower body, which are heavily used in many techniques. Improved strength can enhance your ability to execute techniques more effectively and powerfully.
Flexibility: I get asked all the time about my flexibility and I owe it all to the benefits of Jiu Jitsu training. BJJ involves a wide range of movements that require flexibility and that you improve you flexibility. These movements include things like guard recovery, submissions, and escapes, all of which require a high degree of flexibility to execute effectively. An increase in flexibility can decrease the risk of injuries and improve your performance in executing techniques.
Coordination and Balance: Many techniques in BJJ require good balance and coordination. For example, executing a sweep (a technique that reverses your position with your opponent’s) requires you to off-balance your opponent while maintaining your own. Over time, regular practice of these techniques can enhance your overall coordination and balance.
Body Awareness: BJJ helps improve your proprioception, which is your understanding of the positioning and movement of your body in space. This enhanced body awareness benefits of Jiu Jitsu training can be crucial in self-defense scenarios, where understanding your positioning relative to your opponent can make a significant difference.
Weight Management: Because BJJ is such an intense, full-body workout, it can help manage weight and promote fat loss. It’s not uncommon for people to experience significant weight loss after starting BJJ.
Can Jiu Jitsu Help me get better at sex?
Yes! This is just a bonus one I threw in there, but trust me when I say my overall performance has gone up since I started incorporating principles of Jiu Jitsu into the bedroom.
3. Mental Strength and Focus
The benefits of Jiu Jitsu training go beyond physicality; it also cultivates mental strength and focus. The discipline required to execute techniques with precision, the ability to strategize during sparring sessions, and the resilience to overcome challenges all contribute to the development of a strong mindset.
4. Stress Relief and Mental Well-being
Jiu Jitsu serves as an excellent outlet for stress relief, allowing practitioners to channel their energy in a positive and productive way. The benefits of Jiu Jitsu training is intense physical activity that releases endorphins, promoting a sense of well-being and reducing stress levels.
5. Building Confidence and Self-Esteem
As you progress in your Jiu Jitsu journey, you’ll notice a significant boost in confidence and self-esteem. This is the best benefits of Jiu Jitsu training. The overcoming obstacles, mastering new techniques, and achieving personal milestones on the mats all contribute to a sense of accomplishment and self-belief that have stayed with me in everyday life.
6. Developing Discipline and Self-Control
Jiu Jitsu demands discipline and self-control, which are essential qualities both on and off the mats. The structured training environment, adherence to rules and etiquette, and the need for respectful interactions with training partners instill valuable life skills that can positively impact various areas of your life.
7. Increased Body Awareness and Control
One of my favorite benefits of Jiu Jitsu training is a developed develop a heightened sense of my body awareness and control. Developing your precise movements, weight distribution, and understanding leverage all contribute to a deeper understanding of your body’s capabilities and limitations, leading to improved coordination and proprioception. I can do things now in my 30’s that I wasn’t able to do it my 20’s.
8. Building Lasting Friendships
The Jiu Jitsu community is also a great benefits of Jiu Jitsu training. The community is known for its camaraderie and supportive atmosphere. Training sessions, competitions, and seminars provide ample opportunities to connect with fellow practitioners who share a passion for the art. The friendships formed on the mats often extend beyond the training facility, creating a tight-knit community.
9. Continuous Learning and Personal Growth
Jiu Jitsu is an art that offers endless opportunities for growth and learning. Regardless of your skill level, there is always something new to discover, refine, or explore. The journey of self-improvement in Jiu Jitsu is a lifelong pursuit, making it a captivating and fulfilling endeavor. stick to it and you can experience all of the benefits of Jiu Jitsu training
What age group is suitable for Jiu Jitsu training?
Jiu Jitsu is a martial art that can be practiced by individuals of all ages, including children, adults, and even seniors. It is never too late to start your Jiu Jitsu journey and reap its benefits.
Is Jiu Jitsu training safe?
When prioritizing safety and correct technique, Jiu Jitsu training can be remarkably safe. Proper warm-up exercises, skilled instruction, and adherence to established safety protocols significantly minimize the risk of injuries.
How often should I train in Jiu Jitsu?
The frequency of your Jiu Jitsu training largely depends on your personal goals and availability. I suggest 2-3 times if you are just beginning. Consistency is key, and aiming for at least two to three training sessions per week is recommended to see progress and maintain momentum.
Can Jiu Jitsu help with weight loss?
Absolutely! Jiu Jitsu training provides an intense cardiovascular workout and engages multiple muscle groups, making it an effective form of exercise for weight loss and weight management.
Do I need any prior martial arts experience to start Jiu Jitsu?
No prior martial arts experience is necessary to begin your Jiu Jitsu journey. The art is designed to accommodate beginners and gradually introduce them to the techniques and concepts.
How can I find a reputable Jiu Jitsu academy near me?
To find a reputable Jiu Jitsu academy in your area, you can start by conducting an online search or asking for recommendations from local martial arts enthusiasts. Research the instructors’ credentials, read reviews, and visit the academies to observe classes before making a decision.
Conclusion
In conclusion, the benefits of Jiu Jitsu training offers a multitude of benefits that extend beyond the mats. From enhanced self-defense skills and improved physical fitness to mental fortitude and personal growth, the advantages are vast. As a semi-pro Jiu Jitsu athlete who prioritizes safety and correct technique, I encourage you to embark on your own Jiu Jitsu journey, embracing the transformative power of this martial art. Experience the camaraderie, discipline, and joy that come with practicing Jiu Jitsu.
